STRONG IS THE NEW SEXY For years, women were told that being skinny was the goal. But after 40, many women are changing the conversation. The goal isn’t to be smaller. The goal is to be stronger. Strength training isn’t just about building muscle or changing how you look. It’s about protecting your bones, improving balance, increasing energy, and maintaining independence as you age. It helps boost metabolism, support weight management, and improve overall health. And let’s be

SOUL FOOD Lemon Herb Salmon with Roasted Sweet Potatoes A lighter choice that nourishes your soul. Fresh lemon, garlic, and herbs brighten the salmon, while paprika brings a little warmth to the roasted sweet potatoes. It’s a one-pan dinner that feels special enough for company and simple enough for a weeknight. Serves 2 · About 40 minutes Ingredients * 2 salmon fillets, about 5–6 ounces each * 1 large sweet potato, cut into ¾-inch cubes * 2 tablespoons olive oil, divid

SOUL FOOD Lemon Herb Salmon with Roasted Sweet Potatoes A lighter choice that nourishes your soul. Fresh lemon, garlic, and herbs brighten the salmon, while paprika brings a little warmth to the roasted sweet potatoes. It’s a one-pan dinner that feels special enough for company and simple enough for a weeknight. Serves 2 · About 40 minutes Ingredients 2 salmon fillets, about 5–6 ounces each 1 large sweet potato, cut into ¾-inch cubes 2 tablespoons olive oil, divided ½ teaspoo